People just like you.

"Working with Erik has truly been life changing. When I met him one year ago, I was at the heaviest weight I had ever been, unhappy with the way I felt and looked, and feeling completely hopeless. I had a long list of activities that I had always wanted to do (snowboarding, rock climbing, earn my black belt, etc.) but had always been prevented by my weight. I had worked with many other trainers over the past several years and never gotten lasting results.

Erik’s holistic health approach to training is key. As he explained and demonstrated the mind body connection it became clear how I had failed with others and why I would succeed with him. His positive outlook is infectious. Within a few short months, my co-workers and friends were commenting that I had not only lost weight, but I was happier and more optimistic in general. It became apparent quickly how important his clients are to him. When I shared that I was having trouble sleeping and that it was affecting my progress, he took time to research causes and solutions, shared the information with me, and followed up to see if there was improvement.

Erik provides a safe space where I am challenged, but never allowed to feel that I have failed. He has an attentiveness to detail ensuring my form is always correct so I get the most out of each rep and avoid injury. He is a great judge of how much I can lift and exactly where the point is that will challenge me to push myself. He helped me set attainable goals for the activities I wanted to pursue and tailors each work out to enable me to reach them. I am continually amazed at the variety of work outs he provides which eliminates the chance of workout boredom. I always feel that Erik is my biggest cheerleader and truly cares and celebrates each milestone with me. In one year, Erik has helped me lose over 90lbs and 6 pants sizes. I feel stronger, healthier, self-confident, and much happier. I’m participating in several activities that were on my list and am much more active than I have ever been in my life. I’ve come to realize that success is not solely reaching a goal, but also enjoying the journey to that goal. There is no one I would rather share this journey with, or recommend to anyone else, than Erik."

Sheila

"Working with Erik has truly been life changing. When I met him one year ago, I was at the heaviest weight I had ever been, unhappy with the way I felt and looked, and feeling completely hopeless. I had a long list of activities that I had always wanted to do (snowboarding, rock climbing, earn my black belt, etc.) but had always been prevented by my weight. I had worked with many other trainers over the past several years and never gotten lasting results.

Erik’s holistic health approach to training is key. As he explained and demonstrated the mind body connection it became clear how I had failed with others and why I would succeed with him. His positive outlook is infectious. Within a few short months, my co-workers and friends were commenting that I had not only lost weight, but I was happier and more optimistic in general. It became apparent quickly how important his clients are to him. When I shared that I was having trouble sleeping and that it was affecting my progress, he took time to research causes and solutions, shared the information with me, and followed up to see if there was improvement.

Erik provides a safe space where I am challenged, but never allowed to feel that I have failed. He has an attentiveness to detail ensuring my form is always correct so I get the most out of each rep and avoid injury. He is a great judge of how much I can lift and exactly where the point is that will challenge me to push myself. He helped me set attainable goals for the activities I wanted to pursue and tailors each work out to enable me to reach them. I am continually amazed at the variety of work outs he provides which eliminates the chance of workout boredom. I always feel that Erik is my biggest cheerleader and truly cares and celebrates each milestone with me. In one year, Erik has helped me lose over 90lbs and 6 pants sizes. I feel stronger, healthier, self-confident, and much happier. I’m participating in several activities that were on my list and am much more active than I have ever been in my life. I’ve come to realize that success is not solely reaching a goal, but also enjoying the journey to that goal. There is no one I would rather share this journey with, or recommend to anyone else, than Erik."

Sheila

"I started training with Erik 1 year and 3 months ago hoping but not expecting more than a diversion to my 9-5 life. My training began with a one simple question...what do you want? With a smile and a sigh my response was to look as I did in my prime - 20 years ago.

Long story short it took me just over a year to hit this goal (double digit sizes to low single numbers and toned). I am having so much fun working with Erik my goal has now expanded to see how much I am capable of and he has been more than up to the task.

There are many trainers out there but there are few who have the eye and attention to detail that can help you sculpt the body you want. I was willing to do the work and allow Erik to act as my Michael Angelo. He truly has not disappointed!!!!!"

Mara

"My weight loss journey with Erik began in November 2013. I lost about 45 pounds before that, but realized that just changing my nutrition wasn’t enough and I had to get active in order to keep losing. I joined a gym and signed up for a personal trainer. I tried out a couple different trainers before I found Erik.

My goals when I started training were to increase my: balance, core strength, all-around physical strength and endurance;as well as to lose more weight. (My weight loss goal was to lose another 85 pounds, then to reassess.) I have Multiple Sclerosis, so working towards and attaining these goals will not only help be become a stronger, healthier version of myself; but may also become imperativeto my quality of life in the future. So….it was time to get movin’!

Now, 2 ½ years later I am still working with Erik and loving it. He makes it so I don’t hate working out; it’s even enjoyable (maybe...fun??)! Erik incorporates a variety of techniques and exercises so that our workouts don’t get boring. He uses a mix of equipment and differentiates the exercise routines in order to keep me interested, to work different parts of the body, and to teach me new ways to move my body. We have done things like used TRX, boxing, free weights, trained outside, swinging a sledge hammer, obstacle courses, yoga, stretching, and the list goes on. It’s always interesting, and every workout works a different part of your body; so you see results all over, not just isolated areas.

Since working with Erik, I have lost 71 pounds (for a total of 116)…And I’m not done yet! Erik’s training and support is helping me reach (and surpass) my goals! He is not just great with the physical aspect of training, but he is extremely motivational and inspirational. I have referred several friends and co-workers to Erik because he tailors innovativeworkouts and training programs to individual needs. He has taught me skills and given me knowledge that I can take with me forever and use to maintain my weight loss and to continue perusing my goals.

In short, Erik Swoverland has changed my life! He has worked successfully with my many limitations while keeping it fun and continuing to get results! Don’t wait! Call him now…He can change your life too!"

Sheila

"My weight loss journey with Erik began in November 2013. I lost about 45 pounds before that, but realized that just changing my nutrition wasn’t enough and I had to get active in order to keep losing. I joined a gym and signed up for a personal trainer. I tried out a couple different trainers before I found Erik.

My goals when I started training were to increase my: balance, core strength, all-around physical strength and endurance;as well as to lose more weight. (My weight loss goal was to lose another 85 pounds, then to reassess.) I have Multiple Sclerosis, so working towards and attaining these goals will not only help be become a stronger, healthier version of myself; but may also become imperativeto my quality of life in the future. So….it was time to get movin’!

Now, 2 ½ years later I am still working with Erik and loving it. He makes it so I don’t hate working out; it’s even enjoyable (maybe...fun??)! Erik incorporates a variety of techniques and exercises so that our workouts don’t get boring. He uses a mix of equipment and differentiates the exercise routines in order to keep me interested, to work different parts of the body, and to teach me new ways to move my body. We have done things like used TRX, boxing, free weights, trained outside, swinging a sledge hammer, obstacle courses, yoga, stretching, and the list goes on. It’s always interesting, and every workout works a different part of your body; so you see results all over, not just isolated areas.

Since working with Erik, I have lost 71 pounds (for a total of 116)…And I’m not done yet! Erik’s training and support is helping me reach (and surpass) my goals! He is not just great with the physical aspect of training, but he is extremely motivational and inspirational. I have referred several friends and co-workers to Erik because he tailors innovativeworkouts and training programs to individual needs. He has taught me skills and given me knowledge that I can take with me forever and use to maintain my weight loss and to continue perusing my goals.

In short, Erik Swoverland has changed my life! He has worked successfully with my many limitations while keeping it fun and continuing to get results! Don’t wait! Call him now…He can change your life too!"

Sheila

Ready to get stronger?

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” — Arnold Schwarzenegger

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